Don’t let yourself be upset when the results for personal development aren’t what you expected right away. Many plans at self help for depression will fail, but failing doesn’t mean the end of the world. It just means that you get up and try again. Hopefully some of these tips can help you get motivated.
Before taking that step on your journey to improving one self, you need to want it. Take responsibility for your failures and for the necessary actions you must take in order to achieve what it is you want. Be hard on yourself and don’t accept anything less than what your goal is. Remember that no one but you can change your negative behaviors but yourself.
You need to be ready when it seems impossible and don’t let anything stand between you and progress. Set your personal development goals high and always gauge your progress. Figure out what issues have kept you from where you need to be. Do everything possible to get rid of negative vibrations from your life. Whether that’s people, family or anything else. Be ready to take on a new positive direction in helping you achieve your happiness.
Helping others can help you feel more rewarded. This is because sometimes we feel good about making others happy. This is always a good thing to do however, don’t ever lose focus on the fact that you also need to make yourself happy. If you feel overwhelmed by helping others, then stop and regroup. Find a comfort level for yourself and think about what you can do different in order to help yourself and others in the process. I guarantee that if you can do this, others’ will begin to appreciate you and what you’re trying to do for yourself and for them.
Always know where you’re heading. Know what your outcomes should be. If you see any deviation from where you need to be and where you are, then make the necessary adjustments that will help you get back on the right path. Having structure will help you attain your goals that much quicker and help heal your depression as well. Don’t ever put off for tomorrow what you should be accomplishing today. If you continue to make excuses for yourself, you’ll soon find yourself way off your original goal.
Believe in yourself and surround yourself with positive people and emotions. Many people will not understand why you’re trying to better yourself but you shouldn’t keep yourself concerned with that. Remember that saying “misery loves company”, and it’s so true. Most everyone deals with depression in one form or another, and a lot of times people want to keep you at their level because they need that same negative company. Don’t let yourself fall in to this trap.
There are so many strong qualities that you posses. Figure out what these are and engulf yourself in to making them stronger. Focus on the things you’re already good at doing and this will be the spark that you need in order to develop your strong skill sets.
As mentioned, have structure and discipline and you can accomplish anything you want in this life. Don’t let others shift your progress. Don’t worry about others agendas for yourself and respect who you are and what you want to become. If you can begin to utilize some of these suggestions, you’ll soon find yourself on the positive side of battling your depression.