Don’t be discouraged if the results you expected from your dbt self help aren’t what you were looking for. Many times success is not found the first go-round but persistence pays off for those who are patient. Follow the advice given below to find success in your journey.
Your confidence plays a vital part in your personal development. You need to have the ability to influence not only yourself, but others as well. Gauge your progress as a leader and figure out what has given you the biggest success. Learning what is working and what is not is part of the leadership qualities that successful people usually exhibit.
Have patience with your progress. Things might seem to not be working at first, but given enough time you’ll soon start to reap in the rewards. Don’t overload yourself with too much information as this may hinder your progress. Dealing with DBT is not an easy thing and trying to force yourself to quick could have a negative effect. You must learn to control yourself and take a pace that is right for your learning.
Always be ready to praise your successes with positive reinforcement. In other words, you deserve to reward yourself when you accomplish a goal you sought. Set different rewards for each goal you achieve. In this way, you can drive yourself towards it without realizing it. A new outfit, a trip or even a rewarding meal are some examples of rewarding yourself for being disciplined and helping yourself achieve your goals.
Going through Dialectical Behavior Therapy can have an impact in changing your life and have you going in the right direction. Give yourself enough reasons to stick thru the therapy and believing in yourself as you go through the process. Learning what triggers your negative emotions helps find a solution quicker. Which is why it’s important to defend your position with confidence. Don’t compromise whatsoever, as this will only hinder your progress.
Don’t be too quick to go and do for others before you do for yourself. The hardest part of this process is that we sometimes feel that pleasing everyone else, but ourselves, is going to make us happier. In all honesty, if you can not begin to work on your happiness and successes, then you’ll never be able to make others happy. If you start noticing negative emotions when you’re around certain people, then you can begin to distance yourself from them until you know for certain whether being around them triggers certain behaviors in you that are negative.
If you can begin to make little changes daily, then over time those changes will become automatic for you. This will then help make future adjustments in your behavior which will ultimately lead to your successes. Please take these suggestions and start living your life to the fullest. Remember that nothing begins to change unless you start somewhere.